Free Lunch Podcast

Free Lunch delivers a fresh perspective on the social issues that impact our world; everything from current events to self-empowerment.

Thursday, December 1, 2016

  • Episode 111: Brother To Brother: Conversation With Kasey Davis


  • Thursday, November 3, 2016

  • Episode 110: Protecting The Votes: The Deuel Ross Interview


  • Thursday, October 20, 2016

  • Episode 109: Embracing Africa: The Pastor Jonathan Weaver Interview


  • Episode 108: Innocence Project: The Jarrett Adams Interview


  • Thursday, September 29, 2016

  • Episode 107: Standing For Right: The Lisa Yarbrough-Gauthier Interview


  • Thursday, September 22, 2016

  • Episode 106: The Hunger: The Michael Smith Interview (Part 2)


  • Thursday, September 15, 2016

  • Episode 105: Long Time Coming: The Chuck Hicks Interview


  • Thursday, September 8, 2016

  • Episode 104: The Hunger: The Michael Smith Interview (Part 1)


  • Friday, August 26, 2016

  • Episode 103: The Chosen One: The Ronald Ollie Interview


  • Thursday, August 18, 2016

  • Episode 102: One Day Away: The Timothy Alexander Interview


  • Sunday, August 14, 2016

  • Episode 101: New Life: The Michael Etheridge Interview


  • Sunday, August 7, 2016

  • Episode 100: Slingshot David: The Dee-1 Interview


  • Saturday, July 23, 2016

  • Episode 99: Standing Tall: The Peter Bailey Interview


  • Episode 98: Take Me To The Show: The Destin Hood Episode


  • Thursday, June 23, 2016

  • Episode 97: Living Reality: The Marcus Tankard Interview


  • Thursday, June 16, 2016

  • Episode 96: Freedom Summer: The Dorie Ladner Interview


  • Thursday, June 2, 2016

  • Episode 95: “Yessir”: The Verne Lundquist Interview


  • Thursday, May 26, 2016

  • Episode 94: The Undefeated: The Jesse Washington Episode


  • Thursday, May 19, 2016

  • Episode 93: Behind The Champ: The Jay Deas Interview


  • Thursday, May 12, 2016

  • Episode 92: Ring Leader: The Henry “Discombobulating” Jones Episode


  • Thursday, May 5, 2016

  • Episode 91: Boxing Hype Man: The Barak Bess Episode


  • Episode 90: Brotherhood For The Good: The Benjamin Evans III Episode


  • Monday, April 25, 2016

  • Episode 89: Guess Who’s Back: The Bill Ayers Episode (Part 2)


  • Episode 88: Believe And Motivate: The Jonathan “BAM” Rivers Episode


  • Sunday, April 10, 2016

  • Episode 87: A Land of Opportunity: The Dr. Deacue Fields Episode


  • Friday, April 1, 2016

  • Episode 86: Flying High: The Ben Obomanu Episode


  • Thursday, March 24, 2016

  • FreeLunch Podcast: Rising From The Trenches (The Shon Coleman Episode)


  • Thursday, March 17, 2016

  • Episode 84: Democracy In Black:The Dr. Eddie Glaude Jr. Episode


  • Thursday, March 10, 2016

  • Episode 83: Smooth-N-Groove: The Keon Davis Episode


  • Sunday, February 28, 2016

  • Episode 82: Get Ready For Combat - The Combat Jack Episode


  • Thursday, February 25, 2016

  • Episode 81: Child Genius - The Chancellor Gary Episode


  • Thursday, February 11, 2016

  • Episode 80: The Original Inside Sports - The Harold Bell Episode


  • Thursday, February 4, 2016

  • Episode 79: Dropping Gems - The April Walker Episode


  • Thursday, January 28, 2016

  • Episode 78: Finding Your Path -The Nick Lore Episode


  • Thursday, January 21, 2016

  • Episode 77: To See A Hawk Fly - The Shannon Cook Episode


  • Thursday, January 14, 2016

  • Episode 76: Bring Da Noise - The Deontay Wilder Episode


  • Friday, January 8, 2016

  • Episode 75: Call It Utopia - The Nikki Giovanni Episode


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    About The Host

    BG
    Free Your Mind.. Never in a million would I have expected to be sharing my thoughts by way of a blog, but I guess the time has come. Hopefully through these shared experiences and perspectives, this blog can be like food to the soul. Lunch is served.

    Tight
    ...moved to distance myself from “the noise” and to gain clarity and understanding of my purpose - this was my version of an exodus. For the past few years, I’ve matured spiritually and I’ve learned a lot about myself. It’s been a nonstop journey and constant process. I’d like to take you on that journey with me - I’ll be your host. I’d like to introduce you to my life, my truths. I’d like to share my struggles, my fears, my regrets, my lessons learned. Welcome to my extravaganza….


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    Previous Blogs

    • ►  2019 (1)
      • ►  August (1)
    • ►  2017 (2)
      • ►  January (2)
    • ▼  2016 (37)
      • ▼  December (1)
        • Episode 111: Brother To Brother: Conversation With...
      • ►  November (1)
        • Episode 110: Protecting The Votes: The Deuel Ross ...
      • ►  October (2)
        • Episode 109: Embracing Africa: The Pastor Jonathan...
        • Episode 108: Innocence Project: The Jarrett Adams ...
      • ►  September (4)
        • Episode 107: Standing For Right: The Lisa Yarbroug...
        • Episode 106: The Hunger: The Michael Smith Intervi...
        • Episode 105: Long Time Coming: The Chuck Hicks Int...
        • Episode 104: The Hunger: The Michael Smith Intervi...
      • ►  August (4)
        • Episode 103: The Chosen One: The Ronald Ollie Inte...
        • Episode 102: One Day Away: The Timothy Alexander I...
        • Episode 101: New Life: The Michael Etheridge Inter...
        • Episode 100: Slingshot David: The Dee-1 Interview
      • ►  July (2)
        • Episode 99: Standing Tall: The Peter Bailey Interview
        • Episode 98: Take Me To The Show: The Destin Hood E...
      • ►  June (3)
        • Episode 97: Living Reality: The Marcus Tankard Int...
        • Episode 96: Freedom Summer: The Dorie Ladner Inter...
        • Episode 95: “Yessir”: The Verne Lundquist Interview
      • ►  May (5)
        • Episode 94: The Undefeated: The Jesse Washington E...
        • Episode 93: Behind The Champ: The Jay Deas Interview
        • Episode 92: Ring Leader: The Henry “Discombobulati...
        • Episode 91: Boxing Hype Man: The Barak Bess Episode
        • Episode 90: Brotherhood For The Good: The Benjamin...
      • ►  April (4)
        • Episode 89: Guess Who’s Back: The Bill Ayers Episo...
        • Episode 88: Believe And Motivate: The Jonathan “BA...
        • Episode 87: A Land of Opportunity: The Dr. Deacue ...
        • Episode 86: Flying High: The Ben Obomanu Episode
      • ►  March (3)
        • FreeLunch Podcast: Rising From The Trenches (The S...
        • Episode 84: Democracy In Black:The Dr. Eddie Glaud...
        • Episode 83: Smooth-N-Groove: The Keon Davis Episode
      • ►  February (4)
        • Episode 82: Get Ready For Combat - The Combat Jack...
        • Episode 81: Child Genius - The Chancellor Gary Epi...
        • Episode 80: The Original Inside Sports - The Harol...
        • Episode 79: Dropping Gems - The April Walker Episode
      • ►  January (4)
        • Episode 78: Finding Your Path -The Nick Lore Episode
        • Episode 77: To See A Hawk Fly - The Shannon Cook E...
        • Episode 76: Bring Da Noise - The Deontay Wilder Ep...
        • Episode 75: Call It Utopia - The Nikki Giovanni Ep...
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      • ►  December (4)
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    • ►  2014 (63)
      • ►  December (5)
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      • ►  September (7)
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